Tess Arumugam

tess

As a yoga practitioner and a registered nurse, I have witnessed, experienced, and come to truly appreciate the intelligence of the human body and the importance of connecting it with the mind. With a calm and fun atmosphere, my classes are challenging yet accessible and have a strong emphasis on proper alignment, allowing you to work with who you are in the present moment and to explore your potential. Our yoga mats are a great place to figure things out, to just move and be in our bodies, and, most importantly, to smile and have a good time.