Liz trained in the classical hatha style at Himalaya Yoga Academy in Rishikesh, India in 2014. She has been teaching yoga to adults and children in South Korea, China, Dominican Republic, Wisconsin, and Hawaii.
A Wisconsin native, she recently relocated to Portland to attend National University of Natural Medicine. She is currently in school to become a naturopathic doctor, with the mindset to grow her tools for empowering individuals toward greater health and vitality.
She believes heavily in the power of mind-body and the practice of centering one’s awareness on the present moment. Through yin, restorative, hatha yoga and meditation, Liz aims to help you find calmness despite external noise. Come refresh your body, strengthen your spirit, and nourish your soul.