Kady Monroe

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I was born and raised in San Antonio Texas, and have lived in San Francisco California for the last 7 years. I received my degree in Painting from The San Francisco Art Institute, and became a part of the San Francisco yoga community in 2009 through Yoga to the People, an amazing all donation studio specializing in power vinyasa flow. I received my 200hr Yoga Alliance Teaching Certificate from YTTP in 2013.

In 2014, to further and deepen my study, I ventured to India to study Ayurvedic diet and the doshas, the Yoga Sutras, pranayama, chanting, meditation, bajans, slokas, The Bagavad Gita, ancient Indian cleanses, and the asana. In Kerela India, I received my 500hr yoga Alliance Teaching Certificate from Aarsha Yoga Vidya Peetham, under the guidance of Bhooma Chaitanya and Yogeshananda Saraswati.

Yoga is the practice of union. Feeling in Union with the Self, with all Beings. The physical components of Yoga are a means to navigate the body. With the breath, the postures, and meditation, the devoted practitioner finds physical balance, vitality, cleansing, peace, strength, openness, and interconnectedness with all Beings.

My teaching style is engaged and loving! I encourage creativity in the classroom, and an approach that is free of destination(other than union of course). I offer long holds in poses to allow the body to open and strengthen at once, causing the relationship to be deep and direct with the absolute accompaniment of breath. The breath is key; it is the compass. The breath can also send one to the cosmos! There is so much to explore. Practicing yoga is cultivating the courage to “look into the white fire of a great mystery.” I enjoy offering a safe place to breathe and feel and witness the body and the mind.