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December 2019

NYE breathwork

December 31, 2019 @ 6:00 pm - 8:00 pm
Woodlawn Yoga, 728 NE Dekum + Google Map
$40

REGISTER HERE!   All throughout our life we take on conditioning. We become a memorized set of behaviors, reactions, traumas (large and micro) and perceptions. Every session is an occasion for transformation; to somatically get the ‘gunk” out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. To move past and unravel our conditioning to embrace our most authentic selves. Breathwork is a profound active meditation. A three part breath that encourages stuck…

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January 2020

Yoga to Live Music by Ham Yam & the Hims

January 4 @ 7:00 pm - 9:00 pm
$35

REGISTER HERE! Join Emily Dalsfoist and Colin Hogan of Ham Yam & the Hims for this thoughtfully prepared, delicious yinyasa (Vinyasa/Yin) sequence, and arranged music to enhance your experience. Enjoy tandem teaching, tandem singing, tandem adjusting and layers of live music to surround you as you practice. A truly magical experience designed to open your heart and melt your hips. Saturday, January 4th, 7:00-9:00 75 minute class followed by complimentary refreshments. $35. Members save $10! Sign up ahead of time.…

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Get Cozy!

January 18 @ 2:00 pm - 9:00 pm
$100

REGISTER HERE!   Join Amanda B. in a fire cider making workshop, followed by a Vinyasa flow w/ Crystal.   Then we'll go soak at Common Grounds, followed by dinner at P's and Q's!   Members save $10!

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Fire Cider Workshop

January 18 @ 2:00 pm - 3:30 pm
$40

REGISTER HERE! Fire Cider is a traditional folk herbal remedy. Join the community and learn how to make this winter tonic as well as why it's so magical + leave with your very own batch of fire cider! Benefits: -Immune Boosting -Anti-Inflammatory -Anti-bacterial + Anti-viral + Anti-microbial -Circulatory Stimulant -Digestive Aid + Gets you warm and cozy on the chilly days to come! Members save $10! Please pre-register so we can provide enough makings and bring your own pint sized…

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lunar new year manifestation + breathwork

January 25 @ 6:00 pm - 9:30 pm
$30 – $100

REGISTER HERE!   Attend one or both! It’s the Lunar New Year + the first New Moon of the year. Let’s harness the energy to plant some seeds for the coming year! We will begin at 6pm by diving into the energetics Manifestation. We’ll deconstruct manifesting into simple steps and practical tools you can begin working with immediately to create shifts in your life. We will talk about the energetics of aligning with the life that already exists for you…

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February 2020

Sacred Breathwork Circle

February 22 @ 6:00 pm - 8:00 pm
$40

REGISTER HERE!   Sara will be leading and holding space for an afternoon of nourishing supported Sacred Breathwork to a high vibrational music playlist - that will be out of this world. All are welcome to come and experience the powerful clearing and transformational energy of consciously harnessing prana through circular breathing. The breath is a teacher and connector to truth, deeper connection, letting go, and clarity and so much more!!!   Benefits of Breathwork are: Calms Mind Clarity Releases…

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BREATHWORK :: SHADOWS

February 29 @ 6:00 pm - 7:30 pm
$20 – $40

REGISTER HERE!   "The shadow wears many faces: fearful, greedy, angry, vindictive, evil, selfish, manipulative, lazy, controlling, hostile, ugly, undeserving, cheap, weak, critical, judgmental... The list goes on and on. Our dark side acts as a storehouse fora ll these unacceptable aspects of ourselves, our disowned shames - all the things we pretend not to be and all the aspects that embarrass us. These are the faces we don't want to show the world and the faces we don't want…

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March 2020

Re-membering Our Roots, Restoring the Love through Family Constellations

March 21 @ 1:00 pm - 4:00 pm
$40

REGISTER HERE! The Family Constellation model is a simple yet profound practice allowing for the transformation of deeply held family patterns affecting the family system. Whether conscious or not, the experiences of our ancestors and resulting systemic patterns passed through the generations play a fundamental role in our health, happiness and ability to thrive. A family constellation provides access to these events and experiences in a non-judgmental, heart opening way. The answers you seek through constellation are not revealed through…

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Restorative Yoga + Crystal Bowl Soundbath

March 21 @ 7:00 pm - 9:00 pm
$40

REGISTER HERE!   Join Avery and Kady for this special restorative sound bath experience. Avery will guide us through a soft, gentle flow followed by long and sweet, highly supported restorative postures while Kady fills the space with the magical sounds of her seven crystal singing bowls. Hands on adjustments and essential oils will be offered to those who want them. Members save $10!

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August 2020

Dog Yoga!

August 28 @ 6:00 pm - 7:00 pm

30 minute yoga practice followed by 15 minute playtime. $5 suggested cash donation.

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