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August 2019

The MindBody in Health and Disease

August 17 @ 2:30 pm - 4:00 pm

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September 2019

Anti-Inflammatory Diet & Herbs

September 7 @ 2:00 pm - 3:30 pm
$25

REGISTER HERE!   Reduce pain. Decrease bloating. Increase energy. Prevent disease. Simply with an anti-inflammatory diet & lifestyle. Chronic inflammation can damage the body and cause illness. Learn how to control inflammation with this anti-inflammatory workshop! Workshop Includes: Guided Meditation Yoga Poses to Decrease Inflammation How to Implement an Anti-Inflammatory Diet New & Improved Food Pyramid Optional Food Sensitivity Testing   $25. 1/2 for members. Sign up ahead.   Dr. Emily Wolbers is a naturopathic physician with a gastrointestinal- focused…

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Yoga in the Park!

September 14 @ 2:00 pm - 3:30 pm

REGISTER HERE! All levels Vinyasa flow at Woodlawn Park! Meet Kelli at the studio between 1:45 and 2. Walk to the park together. Enjoy a 75 min flow! Pay-what-you-can.

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Essential Oils + Yoga

September 21 @ 2:00 pm - 3:30 pm
$30

REGISTER HERE! Join Emily Dalsfoist, yoga instructor, musician, essential oil lover and educator, for an evening of yoga and aromatherapy. We will begin with an introduction to essential oils, discuss what they are and simple ways to use these gifts of the earth as allies to our well being and yoga practice. The brief chat will be followed by a slow yoga flow incorporating some of Emily's go-to essential oils and supported by the incredible Colin Hogan offering her loving…

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Fall Equinox 108

September 22 @ 1:00 pm - 3:00 pm

Join Jamie + Crystal in celebration of the Spring Equinox with 108 sun salutations. Don't worry, you can take them at your own pace, stop for breaks, skip a few (or more!) - it's about practicing together more than anything else. We'll have complimentary refreshments to enjoy together after class. This is a pay-what-you-can class.  REGISTER HERE!

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Sound Bath + Acupuncture

September 28 @ 6:30 pm - 8:30 pm

REGISTER HERE! The transformative season of Autumn brings a natural descent towards the cool darkness of Winter. We need to lighten the load by letting go of any unnecessary physical, mento-emotional and spiritual baggage that is not serving us. This allows us to stay afloat through the frosty months and re-emerge as our brightest selves in the spring. In Classical East Asian medicine, the throat, lungs, skin and large intestine are the physical correlates of the energy of Autumn. We…

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Soak in September

September 29 @ 12:00 pm - 7:00 pm

REGISTER HERE! Join Kelli and Crystal from 12p-7p on the last Sunday in September for a slow flow in Woodlawn park, a mindful walk to the studio, snacks, new moon meditation, a power flow at the studio... AND we'll carpool to Common Grounds for a 1 hour soak (we'll have the whole place to ourselves!!) We'll finish off the evening with dinner at P's and Q's at 6p. Soak in the second to the last day of September!

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October 2019

Couples Fire Cupping Class

October 6 @ 1:30 pm - 3:30 pm
$129

REGISTER HERE!   Learn the techniques around fire cupping and silicone cupping and how you can apply these to your loved one to ease the symptoms of migraines, muscle pain, chest congestion and more! Each couple will take home a large hemostat, six glass cups and four silicone cups to continue this therapeutic practice at home.   Early bird special: Save $30 if purchased before 9/25!!!   Sign up ahead as space is limited!   bex@thelocalhealer.com

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full moon breathwork

October 12 @ 6:00 pm - 7:30 pm
Woodlawn Yoga, 728 NE Dekum + Google Map
$20 – $40

REGISTER HERE!   All throughout our life we take on conditioning. We become a memorized set of behaviors, reactions, traumas (large and micro) and perceptions. Every session is an occasion for transformation; to somatically get the ‘gunk” out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. To move past and unravel our conditioning to embrace our most authentic selves. Breathwork is a profound active meditation. A three part breath that encourages stuck…

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Family Systems Constellation Workshop

October 13 @ 1:00 pm - 4:00 pm
$36

REGISTER HERE!   The Family Constellation model is a simple yet profound practice allowing for the transformation of deeply held family patterns affecting the family system.   Whether conscious or not, the experiences of our ancestors and resulting systemic patterns passed through the generations play a fundamental role in our health, happiness and ability to thrive.   A family constellation provides access to these events and experiences in a non judgmental, heart opening way.   The answers you seek through…

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