Upcoming Events

Join Jamie + Crystal in celebration of the Spring Equinox with 108 sun salutations. Don't worry, you can take them at your own pace, stop for breaks, skip a few (or more!) - it's about practicing together more than anything else. We'll have complimentary refreshments to enjoy together after class. This is a pay-what-you-can class.  REGISTER HERE!

REGISTER HERE! The transformative season of Autumn brings a natural descent towards the cool darkness of Winter. We need to lighten the load by letting go of any unnecessary physical, mento-emotional and spiritual baggage that is not serving us. This allows us to stay afloat through the frosty months and re-emerge as our brightest selves in the spring. In Classical East Asian medicine, the throat, lungs, skin and large intestine are the physical correlates of the energy of Autumn. We…

REGISTER HERE! Join Kelli and Crystal from 12p-7p on the last Sunday in September for a slow flow in Woodlawn park, a mindful walk to the studio, snacks, new moon meditation, a power flow at the studio... AND we'll carpool to Common Grounds for a 1 hour soak (we'll have the whole place to ourselves!!) We'll finish off the evening with dinner at P's and Q's at 6p. Soak in the second to the last day of September!

The Family Constellation model is a simple yet profound practice allowing for the transformation of deeply held family patterns affecting the family system.   Whether conscious or not, the experiences of our ancestors and resulting systemic patterns passed through the generations play a fundamental role in our health, happiness and ability to thrive.   A family constellation provides access to these events and experiences in a non judgmental, heart opening way.   The answers you seek through constellation are not…

REGISTER HERE!   Learn and experience a journey up the chakras, resulting in activation, elevation! The technique will come from the experience of food, herbs, color, light, essential oils, dance, postures, mantras, mudras, music and movement. There will also be exploration of each chakra and how we can make conscious choices in our daily lives to activate each chakra. Sign up ahead as space is limited. Studio members receive $10 off!