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September 2019

Essential Oils + Yoga

September 21 @ 2:00 pm - 3:30 pm

REGISTER HERE! Join Emily Dalsfoist, yoga instructor, musician, essential oil lover and educator, for an evening of yoga and aromatherapy. We will begin with an introduction to essential oils, discuss what they are and simple ways to use these gifts of the earth as allies to our well being and yoga practice. The brief chat will be followed by a slow yoga flow incorporating some of Emily's go-to essential oils and supported by the incredible Colin Hogan offering her loving…

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Fall Equinox 108

September 22 @ 1:00 pm - 3:00 pm

Join Jamie + Crystal in celebration of the Spring Equinox with 108 sun salutations. Don't worry, you can take them at your own pace, stop for breaks, skip a few (or more!) - it's about practicing together more than anything else. We'll have complimentary refreshments to enjoy together after class. This is a pay-what-you-can class.  REGISTER HERE!

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Sound Bath + Acupuncture

September 28 @ 6:30 pm - 8:30 pm

REGISTER HERE! The transformative season of Autumn brings a natural descent towards the cool darkness of Winter. We need to lighten the load by letting go of any unnecessary physical, mento-emotional and spiritual baggage that is not serving us. This allows us to stay afloat through the frosty months and re-emerge as our brightest selves in the spring. In Classical East Asian medicine, the throat, lungs, skin and large intestine are the physical correlates of the energy of Autumn. We…

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Soak in September

September 29 @ 12:00 pm - 7:00 pm

REGISTER HERE! Join Kelli and Crystal from 12p-7p on the last Sunday in September for a slow flow in Woodlawn park, a mindful walk to the studio, snacks, new moon meditation, a power flow at the studio... AND we'll carpool to Common Grounds for a 1 hour soak (we'll have the whole place to ourselves!!) We'll finish off the evening with dinner at P's and Q's at 6p. Soak in the second to the last day of September!

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October 2019

Family Systems Constellation Workshop

October 13 @ 1:00 pm - 4:00 pm

The Family Constellation model is a simple yet profound practice allowing for the transformation of deeply held family patterns affecting the family system.   Whether conscious or not, the experiences of our ancestors and resulting systemic patterns passed through the generations play a fundamental role in our health, happiness and ability to thrive.   A family constellation provides access to these events and experiences in a non judgmental, heart opening way.   The answers you seek through constellation are not…

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Chakra Activation Workshop

October 27 @ 1:30 pm - 3:30 pm

REGISTER HERE!   Learn and experience a journey up the chakras, resulting in activation, elevation! The technique will come from the experience of food, herbs, color, light, essential oils, dance, postures, mantras, mudras, music and movement. There will also be exploration of each chakra and how we can make conscious choices in our daily lives to activate each chakra. Sign up ahead as space is limited. Studio members receive $10 off!

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June 2020

Vernonia Springs Retreat

June 18, 2020 @ 3:00 pm - June 21, 2020 @ 11:00 am

REGISTER HERE! Join us for the 2nd year of our annual Vernonia Springs Retreat! * Three nights of camping (or glamping!) * Crystal, Avery, Emily, and Donica will guide you through four yoga classes. Amanda will offer a RELEASE class. And Kady will treat us to a Sound Bath! * All meals are included! Vegan and gluten free accommodated. * Aimee, our massage therapist will be with us, with a sweet set up. She'll be offering 30, 45, 60, 75,…

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