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Anti-Inflammatory Diet & Herbs

September 7 @ 2:00 pm - 3:30 pm




Reduce pain. Decrease bloating. Increase energy. Prevent disease. Simply with an anti-inflammatory diet & lifestyle.
Chronic inflammation can damage the body and cause illness. Learn how to control inflammation with this anti-inflammatory workshop!

Workshop Includes:
Guided Meditation
Yoga Poses to Decrease Inflammation
How to Implement an Anti-Inflammatory Diet
New & Improved Food Pyramid
Optional Food Sensitivity Testing


$25. 1/2 for members. Sign up ahead.


Dr. Emily Wolbers is a naturopathic physician with a gastrointestinal- focused practice located in SW Portland. She earned her naturopathic medical degree from the National University of Natural Medicine in Portland, Oregon. She has a bachelor’s degree in Dietetics from Bradley University and utilizes Food As Medicine as a large part of her practice.
“I view the gut as the gateway to health and disease. If the digestive system is happy, the rest of the body will follow and visa versa. The Gut-Brain-Body connection is impossible to ignore, which is why I treat the whole person when seeing patients; I strive to nourish the mind, body, and soul. In my free time, I enjoy playing outside, cooking with loved ones, and practicing and teaching yoga!”


September 7
2:00 pm - 3:30 pm